FAQs for Farrell's Albertville

When you guarantee results like we do, there can be a lot of uncertainty about what to expect. We get it. Browse our FAQs below to find out what you can expect from our programs.

Farrell's Albertville is a 10-week group fitness program for anyone wanting to revamp their current lifestyle. Classes are 45 minutes long, six days per week, taking turns between cardio kickboxing and strength training. Each member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and reassuring environment to meet their goals.

That depends on each individual person. While your weight is an important factor in your health, focusing solely on weight loss will only lead to short-term success. We focus on body fat loss, not just weight loss, to ensure your journey to a healthier way of living is well-rounded!
We provide three flexible enrollment options and work with you to select the one that matches your needs. We recommend reaching out to your preferred location for more specifics. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For information on what each enrollment option includes, please email your local Farrell's.
All Farrell's locations utilize the industry-leading, heart-rate tracking, wearable Myzone. Members may get a Myzone belt for use in and outside of the gym. Myzone is an important part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to set the speed of the class and ensure members are hitting their Level 10!
Want to figure out what you’re really made of? Understanding your body composition is the first move toward keeping track of your results. At Farrell's, we use InBody, an award-winning body composition analysis scale, which analyzes fat, lean body mass, minerals, and body water. InBody verifies the results you’re getting on the mats onto paper, so you can see how much body fat you’re getting rid of and how much lean muscle you’re building!
Our workouts aren’t extreme, but the results you’ll see if you commit to our program are. You’ll be able to customize your workouts to your preferred level of intensity, while progressing toward your personal goals. We also offer versions of all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts at the same time. We have members of all ages and fitness abilities, each with their own goals. And remember, all of our coaches and instructors were formerly students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends together. We introduce each 10-Week Challenge by demonstrating the most fundamental fitness kickboxing and strength training exercises, building on those starting moves within your 10 weeks. It won’t be too long before throwing combinations at the heavy bag will feel like second nature.
Nutrition is a major part of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll customize and teach you simple practices that will keep you excited and headed in the right direction. From basic meal planning to comprehensive nutrition coaching, we will be there to provide the support you need to be a success.
We’re 100 percent certain that our program will help you achieve your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will have results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have done our 10-Week Challenge and have gotten real results!* We have thousands of before and after photos of our winners from all of our locations to highlight all the results members have accomplished. But don't take our word for it—hear from our members yourself to see what you can achieve.
If you’re on vacation, please contact the Farrell's closest to you for no-cost accommodations. We love to meet new members of our Farrell's family!
Couldn't find an answer to your question? Reach out to us!
*Farrell's eXtreme Bodyshaping guarantees that you will experience progress in your physical fitness. If you comply with our 10-Week program as stated and do not experience improvement in at least 70 percent of your fitness testing, we will give you a full refund. Since we cannot be with you all the time and can only educate you on and encourage good eating routines, members must provide their food logs weekly during the challenge to help us better coach you to reach great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!