It's Upper Body Day

How to Stay Healthy While Staying Home

With everything occurring in the world right now, most of us are spending more time at home. It can seem hard to follow a healthy lifestyle when your gym in Albertville is closed.

You could have become the educator, chef, and parent in your house. Or you are working from home for a time and aiming to find some organization in the day.

During these uncertain times, it can be appealing to lay around on the couch, staring at the news and Netflix, and gradually falling out of a day-to-day workout routine. We may be spending more time at home, but we can nevertheless focus on ways to continue a healthy routine! We’ve shared our preferred effective practices you can add into your updated everyday routine to stay active, promote your immune system, and keep momentum toward achieving your wellness goals.

Integrate Home Workouts

One positive aspect of spending extra time at home is the flexibility in your daily schedule. Take a look at your schedule. Where can you make just a few minutes for a short workout? An awesome workout doesn’t need to go on forever to be helpful. As long as your heart rate goes up, you will find fat and calorie-burning benefits! Start with our 12-minute home fitness class you can do anytime, anywhere!

Include Your Kids in Your Workout

The pools may be closed, but there are still tons of ways to incorporate fun projects your kiddos will want to do. At the end of the day, staying active isn’t just for adults! Here are a selection of our top fun (and free!) ways the entire family can stay fit together:

  • Walk the dog
  • Take a frisbee out in the sun (hello Vitamin D!)
  • Take a break for a bike ride or roller skate journey
  • Form a floral arrangement with your family’s blooms
  • Play ball in the yard
  • Snag your sidewalk chalk and draw a driveway masterpiece
  • Have a dinner cooking competition
  • Turn on the music and have a dance competition

Prepare Healthy Meals

Are you attempting to stay out of shopping for groceries? That works! Now is the time to innovate in the kitchen and use your family’s canned goods and frozen foods. With the kiddos at home, long days at work, and daily household chores, keep your meals straightforward this summer.

At FXB, we make good nutrition uncomplicated for our members. Grab your chosen protein type from the freezer, select a carb for a side, and integrate some healthy fat. And there you have it: a healthy meal with little to no fuss. (And if it’s your fun day, pick up a pizza and sit back!)

FXB is Here to Assist You with Video Fitness Classes

At Farrell's Albertville, the most essential thing is the health and well-being of our members. If you’re struggling to stay focused on your health, reach out to us! Your head coach and manager would be happy to help you with virtual workouts, food plans, and a safe spot for support. Farrell's Albertville is more than a a place to exercise—it’s a community you can count on.

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