As 2020 approaches, many individuals have fitness-related goals and commitments for themselves, like toning up and losing weight.
If this involves one of your New Year's goals, then this article is aimed at you!
One of the top approaches to reach your health and fitness plans is with help from others. Farrell's is more than only a gym in Albertville. We’re an encouraging group. We combine nutrition with fitness classes and cardio kickboxing to aid you in your goals.
Want more information about our program? Try a free week at Farrell's now.
Try these five methods to hit and manage your weight loss goals.
1. Drink Half Your Weight in Ounces
Staying properly hydrated is crucial to your weight loss goals.
For optimal hydration, shoot to drink at least half your body weight in ounces daily. As an example, if you weigh 150 pounds, you ought to drink 75 ounces of water each day.
Keeping a recyclable water bottle with you and setting an alarm on your phone is a great method to stay on goal. If you don’t enjoy nonflavored water, make it tastier by flavoring it with real fruit! Our favorite mixes are blueberry/lemon and cucumber/lime.
Filling up your water bottle is also a fantastic moment to move around and get some exercise if you’ve been sitting for awhile.
2. Get Enough Sleep
Counting sheep is crucial for slimming down. It’s even more beneficial than eating healthy and working out! Insufficient sleep affects your body in a variety of ways. When we’re tired, we desire processed food more!
UC Berkeley researchers learned rich foods are “significantly more desirable” when you haven’t experienced sufficient sleep. Too little sleep alters brain activity and decision-making, researchers learned, which could answer why people who sleep too little tend to be heavier.
When you get adequate sleep, you’re more likely to make good food selections. At Farrell's, we make it easy to determine what you’re consuming with our tried-and-true nutrition plans. You’ll be given these easy to understand meal plans as part of your 10-Week Challenge.
Enough sleep also:
- Improves focus and output
- Boosts your exercise performance
- Decreases your chance of heart disease and stroke
- Aids your mental health
- Builds your immune system
Be sure to give yourself time to wind down after dinner without your computer. It’s essential to make sleep top of the list in your daily agenda.
3. Take a Break
Taking scheduled time off from your exercise routine—no less than two rest days each week—allows your body to repair.
When you allow your body relax you:
- Help avoid muscle exhaustion
- Lower your possibility of injury
- Boost your performance in the gym
- Even your hormones
Because all of these benefits boost your exercise, you’ll see results sooner!
In spite of the fact you’re taking a day off from your HIIT and strength training exercises, it doesn’t mean you can’t be in motion!
Here are several light options to keep yourself going:
- Take the stairs in place of the elevator
- Stretch every hour at work
- Do a walk with your kids in the evening
4. Be Patient With Yourself
Good things take more than just a few days. Fast weight loss can be dangerous and is unsustainable.
If you find yourself wanting motivation during your fitness journey, check out our best advice for getting (and keeping!) determined. Remember to give yourself a break and be patient with yourself.
Because everybody is diverse, individuals will have headway at differing steps in their health and weight loss journey. And that’s okay!
Take your rest days and reflect on how far you’ve progressed. It’s essential to know that daily you’re thriving and becoming better than you were before!
5. Include HIIT and Strength Exercises
Rotating high-intensity interval training (HIIT) with strength workouts is a good approach to enhance lean muscle while burning extra calories while you’re not exercising. HIIT fitness classes develop an afterburn effect by speeding up your metabolic rate.
In simple words, you continue burning calories after completing your class—even when watching TV on the couch! HIIT also enhances muscle and revs up your metabolism. That means you burn more fat and calories in the time at the end of a HIIT workout than you do following a run!
Along with HIIT, strength training is a great approach to gain lean muscle while burning body fat. You can strength train with resistance bands, dumbbells or your own bodyweight! Strength training is crucial for a healthy body, but also offers several mental health benefits.
Analysis has determined that strength training, even merely two days a week, may help fight stress, anxiety and depression.
At Farrell's, we add HIIT, strength training and kickboxing in our workout classes for the best outcome. Sign up for a free week at your nearby FXB to experience our group fitness classes right away!