Life at Level 10® Blog

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What is Strength Training and Why is it Important?
Strength training is a component of the healthy lifestyle we foster at FXB. It can help weight loss and prevent osteoporosis and muscle degeneration.
Best In Minnesota
WCCO names Farrell's eXtreme Bodyshaping Viewers' Choice for Best Workout Class in Minnesota.
Carbs: Too Little or Too Much
Carbohydrates are an essential component of a healthy diet because they fuel your body. Learning how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll show you the optimal balance. We'll also teach you which types of carbs can keep you in burn mode throughout the day and prevent cravings and overeating.
Protein: Too Little or Too Much
Balancing your regular protein consumption is critical for optimal health. It's essential for fixing and building muscle, feeling full, keeping bones healthy, and more - but too little or too much protein can cause issues for your body.