It's Upper Body Day

Let Our Strength Training and Kickboxing Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a gym. It’s a family. A motivation center. With Farrell's Albertville, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel better—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's Albertville? Let us demonstrate it for you! Our programs are designed for people of all fitness abilities, and flexible enough to fit your busy schedule. Not only will you learn kickboxing and strength training techniques, you’ll learn how to give energy to your body—and all of this takes place in a nonjudgmental, very encouraging space!
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Derek C.
Derek C., Rochester, MN
“I would recommend Farrell's to anyone; as promoted, they guarantee results if you put forth the effort.”
Andy C.
Andy C., Mankato, MN
“I could see the transformation. My shirts that were stretched out in the stomach were getting baggy on me.”
Taylor S.
Taylor S., Shoreview, MN
“The first day walking in the doors I felt so at home because of the community that the owners created, and because of my athletic and competitive nature.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Albertville Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Five Tips to Get (and Keep!) Motivated
Establishing goals is a critical piece of the healthy lifestyle we teach at FXB. Having trouble sticking to fitness and nutrition goals? Here are five tips to keep motivated.
How to Stay Motivated After Setting Goals Now that you’ve decided your why, here are some great ideas to help you stay working to achieve your goals! Make it Part of Your Schedule This sounds uncomplicated, but making new ways can be challenging. It takes about a month to develop a habit. No matter your goal, make time to make progress on it daily. If you want to get your workout done first thing, schedule it on your calendar. If you want to plan your food every Sunday, pencil it in your datebook. With three weeks of sticking to it, it will become a piece of your daily routine. Keep it Simple Divide your goals into smaller, more manageable assignments. For example, if you want to finish a marathon, you start training by running one mile a day–not 26! Take this same technique every time to set a new goal. Lay it out in easier objectives that will lead you to the final goal. Make it Enjoyable There’s no reason you can’t enjoy the process! Fun is not the enemy–in reality, it can be a good motivator. Set aside time to be grateful for your work. With all new challenges, you will learn and grow as you progress. And if your tasks are particularly difficult, reward yourself once you’ve completed them! Visualize the Finish Line Develop a mental image of yourself completing your goals: What does it appear like? How do you feel in that moment? Visualization is a strong mechanism that can help keep you focused and inspired while working toward your objective. It’s an especially helpful approach when your assignments are challenging. Be Consistent Take constant action every single day–even if you don’t feel like it. Some days you may take huge action, while other days you might take not as much action. That’s OK! The key is to stay consistent. Sign Up for a Free Week We’re more than just a gym at FXB Albertville. We’re a goal-oriented community in regard to to fitness and nutrition. Learn more by signing up for a free week with us.">
How to Stay on Track During the Holidays in Albertville
Following healthy habits can be tricky during the holiday season. Build your habits now by signing up for a free week of fitness classes at Farrell's. We'll teach you how to reach your long-term nutrition and fitness goals.
4 Helpful Tips to Navigate the Holiday Season 1. Set Your Alarm Clock Tackle your workout right away in the morning if your schedule allows it. The last few months of the year are jam-packed, but it’s better to cross your workout off your to-do list—instead of telling yourself you’ll make it up tomorrow. 2. Plan Your Meals It’s easier to plan your meals a few days beforehand, instead of making bad decisions when you’re hungry and without a dinner plan. Our Simple Meal Plan makes grocery shopping and meal planning nearly effortless. Contact us to get your copy. If you’re eating at a restaurant during the weekend, change your meals on weekdays to keep your nutrition as balanced as possible. Related: 6 Reasons Why Farrell’s Nutrition Works Sample Weekday Meal Plan Here’s an example of a daily meal plan you can customize: Breakfast: healthy protein shake Lunch: nutrient-rich salad with fresh veggies and protein Dinner: chicken with a salad, acorn squash or sweet potato Here’s an easy brined chicken recipe from AllSpice Culinarium in Des Moines. You only need two ingredients: One whole chicken All Spice Brining Mix (half packet) Directions: Boil 3 cups of water in a small saucepan. Stir in a half packet of the brining mix and boil until the crystals dissolve. While you are waiting for the brine, rinse the chicken under cold water. Put the chicken in a large stockpot with cold water and ice until the chicken is fully underwater. Pour brine into the stockpot and stir to uniformly distribute. Cover with a lid and refrigerate overnight. The following day, rinse the chicken before cooking it. Preheat oven to 350 degrees. Put the chicken in a roasting pan, breast side up and brush olive oil or butter over the chicken. (Optional: Stuff with celery and onion.) Bake uncovered for 75 minutes, or until internal temperature reaches 180 degrees. Toward the end of baking, broil your chicken if you want it browned. Remove from oven and let the chicken rest for 15-20 minutes. You can also follow this recipe to make your Thanksgiving turkey. If cooking turkey, use the whole packet of brining mix. 3. Take a Cozy Break Grab your favorite blanket, find a comfortable spot and take a nap. A 30-minute nap is refreshing and helps you remain healthy during the busy holiday season. If you need help sleeping, check out the Calm app. You’ll rest soundly and wake to a pleasant chorus of birds, not a loud phone alarm. 4. Enjoy the Season Don’t forget to find joy in the upcoming busy season. Schedule a dinner with friends Lower your weekday stress by spending time on Sundays meal planning Take a break when you need it Build Healthy Habits Today with FXB Now is the time to get going on making healthy habits to carry you through the holidays. At Farrell’s Albertville, we’ll teach you about nutrition, exercise and more. Get started now by claiming your free week of classes with us.">